Amount of nutrients in 100 g (grams) of Oscar Mayer, Ham (chopped with natural juice).
| Nutrient | Amount and Unit | Percentage |
Water
|
65.25 g
|
65.25%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
754 kJ
|
|
Protein
|
16.3 g
|
16.3%
|
Total lipid (fat)
|
11.15 g
|
11.15%
|
Ash
|
3.65 g
|
3.65%
|
Carbohydrate, by difference
|
3.65 g
|
3.65%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.2 g
|
2.2%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
1249 mg
|
1.25%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Fatty acids, total saturated
|
4.056 g
|
4.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.166 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.698 g
|
2.70%
|
18:0 octadecanoic, stearic fatty acid
|
1.173 g
|
1.17%
|
Fatty acids, total monounsaturated
|
5.829 g
|
5.83%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.379 g
|
0.38%
|
18:1 undifferentiated
|
5.451 g
|
5.45%
|
Fatty acids, total polyunsaturated
|
1.275 g
|
1.28%
|
|
18:2 undifferentiated
|
1.21 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
Cholesterol
|
59 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|